Sun Salutation Essentials: Classical Hatha & Vinyasa Styles

Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.03 GB | Duration: 1h 54m
Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)
What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Bners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
Description
Sun Salutations WorkshopOn Adjustment, Alignments & ModificationsLearn right for a lifeKey Points of the Workshop:Injury Prevention during Sun Salutation PracticeSafe and Effective Muscle Control CueingSolutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.