Achieve A Strong Lean And Athletic Physique From Home

Achieve A Strong Lean And Athletic Physique From Home
Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.05 GB | Duration: 1h 40m

Get in shape with what works

What you'll learn
To learn the form and perform a combination of strength and endurance exercises
To not only achieve a lean physique but also achieve a high level of athletic performance
To have a process for making positive dietary decisions and investing in your health
To establish an unbreakable mindset towards fitness to keep you motivated and enjoying the process
Requirements
There is no level of physical fitness required to start the course but your level of current physical fitness will dictate your starting point
You will only need an ab roller, pull up bar and a jump rope to perform the exercises in the course
Description
Would you agree that the one of the hardest obstacles to exercise is finding the to get a work out in